PaceCalc
Calculate pace

Standard 5K distance

5K pace calculator

Start with the exact 5,000-metre distance, enter a finish time or target pace, and see each kilometre or mile split.

Browser-only calculator

Distance, time, and pace

Calculated on this page

What should PaceCalc calculate?

Distance

Metric distances accept up to six decimals; miles accept up to three.

Elapsed time

Use whole hours, minutes, and seconds. Minutes and seconds must stay below 60.

Split table unit

Rows are cumulative at each whole kilometre or mile, plus the exact finish.

PaceCalc performs steady-pace arithmetic only. It does not predict race performance, prescribe training, or adjust for terrain, weather, fatigue, or health.